Weight Loss & Nutrition

Can you lose enough weight in a week to fit into that outfit? You have an important event coming up in a week and you want to wear that spe...

Stop and take a quick inventory of the things that you do to lose weight , remain in shape and/or just stay healthy. Out of the items you t...

Although most Americans claim to not believe in magic, many are too quick to believe in fantastic weight loss schemes. They are lured in b...

Everyone knows that one of the most fun ways to burn calories is by running. It's also one of the best ways to do it. Running is an act...

Stomach fat- arguably the toughest area of the body to tone can be a diet killer and total motivation destroyer. It takes much patience, pr...

When embarking on a weight loss journey it is important to keep balance and moderation in mind. By cutting too many calories your body wil...

Losing weight sounds straight forward however, it can get difficult in the event you do not know how to begin. Here is the leading five mos...