There are a lot techniques and methods out there for losing weight, but most of these require people to eat less or to stay away from foods they love. Though a successful diet works that way, it is quite unbearable for those who undergo it to be deprived of the foods they love to eat. However, most people do not know that there is an existing effective weight loss technique that isn't as strict with regards to an individual's diet; and usually, those who know how to lose 10 pounds in 10 days are the ones who are familiar with it.
The technique we are talking about is calorie shifting. This method has been around for a long time already; but surprisingly, few people are familiar with it. Athletes, specifically bodybuilders, are familiar with this method because they are usually the ones who need a lot of nutrition and a fit body at the same time. If you are thinking that this method must be so hard since athletes apply this to stay fit, you are very wrong. On the contrary, this diet is very easy to do. It is basically consisted of full meals and water which makes it easier for regular people to dismiss it as a fraud program, but over and over, this misperception had been proven wrong.
In doing calorie-shifting, it is very important for an individual to eat at least 4 full meals each day. This means that there should be no in-between-meals snacking. Each meal should have different calorie values as this plays a very important role in the technique. The menu for each day should also differ from one another. The meals should consist of healthy portions or ingredients. It is also important to avoid processed or fast foods. It is safer to mix together ingredients from the different food groups for balance.
Throughout the method, it is also necessary for the person to drink at least 10 glasses of water throughout the day. The water also helps in increasing the body's metabolism rate and in the actual digestion. It will also flush out the toxins or the body's retained waste which may be expelled through the course of weight loss.
Calorie-shifting is very effective because it enables the body to speed up metabolism. This occurs because as the body consumes an irregular calorie level, it doesn't get used to it and it makes up by keeping the metabolism high. The body naturally reacts to calorie levels it intake and addresses it by metabolizing. With regular eating, the body tends to produce a regular metabolism rate which automatically increases or decreases. However, by shifting calories, the body gets confused and keeps the metabolism rate at constant level.
By having a regulated metabolism rate throughout the day, your body will burn up more fats which is why in as short as one day, you can manage to burn up to a pound of your body mass. Now that you know how to lose 10 pounds in 10 days by calorie-shifting, you can soon show off your new and improved figure.
Losing weight is no easy task. To have a better understanding of how to lose 10 pounds in 10 days, get your FREE "How To Lose Fat Fast" Report today!
No comments:
Post a Comment