Four Ways To Lose Weight Fast Without The Diet Pills

Are you fond of watching the Biggest Loser? Do you share the same pain and ache of dieting? Obesity indeed is a serious problem. Many of our health problems today are primarily or secondarily caused by obesity. Atherosclerosis, diabetes Mellitus and CHD are some of them. Obesity is a global problem and people need to understand its gravity in order to take the necessary actions today.

In response the nation's growing health problem, many diet modification programs are made available to the public. Some of them are effective and some of them are not. Many tried diet pills and gain instant results. However, the disadvantages of using diet pills to lose weight are its negative effect in the body. People who are using weight loss pill can experience severe skin reaction, insomnia, dry mouth, incontinence, muscle cramping and one of its deadliest effect - stroke.

The best way to lose weight indeed is to do it the natural way. Following are tips on how to lose weight fast without using the diet pills or weight loss pills.

Know What You Eat
Your first step to a healthy weight loss program is to examine yourself and assess your diet. Know what your typical meals are. It is helpful to have a food calendar or a meal calendar so that you will be able to record all the food that you take in for the day. Unhealthy diet is a major problem particularly in the western countries where fast foods are very rampant. You will see a couple of popular fast food just down the street. Remember that fast foods are mostly processed food. They often contain high levels of calories. One hamburger for lunch is already equivalent to 319.8kcal. An average male adult should only have 2550 amount of calories. What more if you are consuming two burgers with fries and ice cream both for lunch and dinner.

Drink Plenty Of Water
If drinking water is a burden to you, think of your body as a big tank. Imagine the tank being dumped with garbage every minute. If the garbage piles up, it will generate all sorts of pollutant and will even produce foul smell. Not drinking water is very dangerous. Water helps in flushing out toxins in the body. For this reason, health care providers are suggesting to drink eight glasses of water a day. Then again, don't limit yourself with just eight. The more water the better.

Eat Natural And Unprocessed Food
You are what you eat. If you are fond of eating junk foods, you will end up obese or if unlucky with all kinds of health disorders like skin disease, high blood and many more. If you want to lose weight, modify your diet. Nutritionists would recommend eating natural and unprocessed foods like carrot sticks, cucumber or cut up celery. These foods are rich in vitamins and minerals and they make you feel less hungry. So start living healthy and substitute your unhealthy snacks with foods vegetables or fruits.

Exercise Regularly
Aside from diet modification, lifestyle modification is also a big part of staying healthy. Sedentary lifestyle is a big NO. According one study conducted in one University in Hong Kong reveals that living a sedentary lifestyle is more perilous than smoking. It predisposes a person not just to be obese but also to suffer from respiratory diseases and to die from cancer. With that said, take time everyday to move around the house and to take long strides at the park.

Being overweight is not just embarrassing, it is also very dangerous. As much as possible, avoid taking diet pills and just go natural. Following these four simple ways to lose weight are safe and the effect is definitely long-term. Remember that living healthy is not just a two weeks program it is a lifestyle.

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Six Top Foods for Weight Loss: Eat These and Slim Down Without Dieting!

If you were asked, could you name the top six foods for weight loss? I'm sure you'd be able to name off some of them, but if you'd like to lose weight without dieting, you'll want to read my list to find out for sure! I created it only after I lost weight myself, by following this same list. Read on to learn these easy secrets!

Here's how the list was born. Rich and I were in Mexico and decided to lose weight together. But we had a problem. You see, we were heading back to the U.S. and traveling for 30 days. This meant that and we wouldn't have time to focus on our diet. Yet, we wanted to lose weight - and certainly didn't want to fall into the "travel-weight-gain" rut while eating with family and friends. (in other words, we wanted our cake and eat it too!)

So before we left, we decided to concentrate on the foods we'd been eating, which were helping us lose weight already. And guess what? A month later, we each weigh about 8 pounds lighter...all while enjoying good times visiting, traveling and dining out. We were so surprised, since this has never happened before.

Now I'd like to share these Top 6 Foods for Weight Loss with you!

Six Top Foods for Weight Loss:

Okay, technically these are groups or categories of foods, but here goes!

Food #1 - Veggies, veggies, veggies!! During that month, our diet consisted of 50% veggies. We ate onions, peppers, fresh pico de gallo, hot peppers, garlic, broccoli, squash, sweet potatoes, avocados, salads, and so on.

We'd bake a potato or sweet potato and top it off with a veggie stir fry, then adding salsa and a dash of unsweetened Greek yogurt in place of sour cream. It was delicious, and paired with fish, making a great meal!

Food #2 - Juice: Stay away from most processed veggie juices, as well as sweet fruit juices. Instead, drink pure, fresh carrot juice! If you don't want to make it yourself, you can buy a jug of 100% Odwalla carrot juice, which is fresher than most processed juice.

For lunch I'd blend up some fresh spinach, carrot juice, hemp protein, and a bit of unsweetened almond milk for a tasty lunch drink. We'd try and have juice for lunch or breakfast 5-7 times a week.

Food #3 - Lentils and beans: We ate lentils and beans instead of grains. They're all 'slow carbs', meaning they don't spike your insulin levels- so your liver doesn't store your meals as fat. You can top lentils off with salsa, too. Get creative with your lentils and beans. Make a 3-bean salad, or a lentil soup - adding veggie broth, a few carrots and celery.

Food #4 - Clean proteins such as fish and eggs: Wild caught fish is great for you, as it provides an excellent source of Omega 3 oils, as well as a clean protein that's easy to digest and use for fuel. We simply pan fried a white fish in oil, garlic, onion and hot peppers. Or, for a change we'd fry our white fish in coconut oil, adding coconut flakes, ginger and almond slivers. We also ate a few organic eggs every morning - with lentils, beans and a helping of salsa or a touch of freshly-made guacamole. Rich eats some meats, but tried to limit them to 2-3 times a week, as they're full of antibiotics and hormones.

Food #5 - Healthy Fats: I mentioned the coconut oil a moment ago. We use it because it has a higher flash point, which means it's better for cooking over hot heat as it doesn't turn rancid like olive oil does. It's high in saturated fat, but unlike most other saturated fats, it's processed differently in the body, so used in moderation, is an excellent choice.

My favorite cooking oil is macadamia nut oil, which is low in saturated fats AND has a high flash point! For salads and cold dishes, olive oil is still my top choice. Raw almond butter on celery or raw almonds are an excellent snack in moderation, too.

Food #6 - Healthy seasonings and condiments: I used to prepare my food with plenty of salt, pepper, margarine and mayo. During my stint living in Mexico I adjusted my taste buds for the better. The seasonings we used instead were cayenne pepper, cilantro, rosemary, mustard seed, dill and other herbs, red pepper flakes, fresh ground black pepper, chili-lime seasoning, cumin, and a dash of sea salt.

Other condiments included fresh pico de gallo, salsa, guacamole, Bragg's Apple Cider Vinegar, Greek yogurt, and an occasional dab of organic butter.

About 80% of our diet focused around these foods. So what else did we eat?

As with many things in life, the 80/20 rule worked for us!...

The other 20% consisted of beverages such as coffee (2 cups a day with creamer and stevia - no sugar), and about 3-6 beers per week -since it was hot in Mexico! Other foods included a few bananas and a little pineapple or berries, 3-4 ice cream bars per week, a couple of small chocolate bars, 4-6 corn tortillas (no wheat), a little deep fat fried fish (in our fish tacos), a little chipotle sauce, and one or two fast food meals like pizza, soda and fries!

How did we eat these foods and still lose weight?

Here are a few rules we followed:

Limiting sugar! We consumed no more than 30 grams of sugar per day- and ate it at one sitting, rather than eating sugar throughout the day. (30 grams equates to an ice cream bar or small chocolate bar). This helps avoid insulin spikes while eating meals. Now, it's not easy, since you have no sugar in your coffee and you don't eat many processed foods. We also limited fruits some because of the fructose, another form of sugar. This one guideline really helps you lose weight the most!

Limiting processed grains: While not as bad at producing insulin spikes, processed grains do add fat to your belly. This is partly because of the gluten they contain (think paste). Rice and corn doesn't have gluten, so those were our choices most often when we did eat. Breads made with sprouted grains are another good choice.

Eliminating most dairy: Consistent dairy consumption fattens you up, just like the baby cows. I made an exception with my creamer in my morning coffee - and with a little Greek Yogurt or occasional feta cheese. Salsa and pico does wonders for replacing cheese on many dishes.

That's it! We're happy to continue eating this way now, too. All told, Rich has lost 30 pounds in 4 months, I've lost 25 pounds, and we've never felt better!

Eating these foods tastes great, provides variety, feels good in your body - and you'll lose weight, too...simply by focusing on these top six foods for weight loss.

Katherine researches and writes articles about health, weight management and wellness topics. She has a Holistic Life Coach Certificate and has been writing for over 10 years.

Click here if you want to learn more about top six foods for weight loss. You'll also find a nutrient-rich diet you might want to check out on her website, called The Diet Solution Program.

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Weight Loss Without Diet Soda: How to Let It Go and Lose Weight for Good

Diet Dr. Pepper, oh how I loved thee!

I used to suck you through a straw! Of course, I tried giving up this deliciousness in the past but like a lover who was so bad yet so good I would always find my way back to your artificial sweetened grasp!

On September 25, 2009 I sipped my last diet soda. I divorced myself, lived through the pains of withdrawals and came through stronger, wiser, lighter and clearer.

Diet soda became popular when we learned that regular soda was full of sugar and calories. These beverages provided the best of both worlds. We no longer had to worry about calories but what we didn't realize was that the chemicals were making us sick and fat.

Below are four reasons why diet soda wreaks havoc on your health, your body and your life:

1. Studies show that the artificial sweeteners within these drinks increase our appetites and as a result we gain weight.

2. These drinks are extremely acidic which is the breeding ground for 98% of diseases.

3. Our bodies cannot metabolize these foreign substances and as a result they hang around causing all kinds of trouble!

4. It is dehydrating and addicting. The more we have the thirstier we become and the more soda we want.

As you can see, kicking this habit can restore your health and transform your body, yet you need a strategy.

Follow these steps to let go of soda for good:

AWARENESS: Take note of how many sodas you drink on a daily basis.

DETERMINE: How will you replace your soda consumption? Of course H20 does a body good but would you be willing to try some green tea? If you don't like the taste of plain water, what about sweetening with some lemon or flavored liquid stevia?

LET IT GO...SLOWLY: To decrease withdrawals, be sure to slowly decrease your consumption. For example, if you drink 3 sodas each day, try drinking only 2 for 3 days then 1 for 3 more days. While you are letting go be sure to have your alternative drinks handy and increase consumption of water.

BE ARMED AND READY: Always have water by your side so that you won't need to visit the vending machine. I know water also lives in that machine, but why tempt yourself?

EAT: Healthy and Wholesome foods consumed on a daily basis will also help you feel satisfied lighter and brighter.

The key to kicking your diet soda habit is support and accountability. You will need support in managing your goodbye party and accountability to follow through.

Transforming your lifestyle from harmful to healthful requires, support, accountability and a system. Go to http://www.myknockoutbody.com/ and download your action guide the 3 Step Fit System to unlocking your knock out body in 7 days. Maureen Wielansky works with busy women executives in their 40s and beyond. Through her 9 Step FIT System she shows her clients how to build their bodies so they have the energy to build their businesses. You can reach Maureen at maureen@makingitallfit.com

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How to Lose Stomach Fat Without Dieting, Exercise or Using Pills

Is it really possible to lose excess stomach fat without dieting, exercise, and using pills? The answer is a powerful YES. You body will respond to the stimulus you constantly apply to it, thus making it easy for you to shift your weight just how you like it.

However, there is a secret to this that you must pay close attention to in this article. Although diet and exercising can help tremendously in your efforts to lose weight, following the rules I am about to give you will make the unwanted weight melt off and fast.

Portion Control

The first secret to losing stomach fat is to control the amount you take in through what is called portion control. The key here is to not over-indulge yourself in the foods that you eat. Although you are not going on a diet here, practicing this technique will help you shed weight, because you won't be packing in as much as you used to. Also, when it is time to eat, use smaller plates to make sure you won't go over board in excess eating.

Eat Fiber Early

Fiber is one of the main weight loss components that you must consume on a daily basis to get rid of excess stomach fat. The best time to eat fiber is actually in the morning, since this really kick starts your metabolism to start working for you throughout the day.
You can literally burn an extra 30-35 calories or more by starting this process early in the morning. Since fiber is not digestible, it must be filtered out through your colon, which aids in getting rid of toxicity in your body and fat.

Body Shapers

Body shapers are becoming well known in the world today as the cheapest, safest and most effective way to lose stomach fat without dieting, exercises, or pills. There are tons of so-called shapers out there that claim to do the trick, however, there is only one that help you lose inches and excess fat overtime, and it's called the Body Magic. It actually helps you get rid of adipose tissue, which cause the body to be toxic, and gets rid of it through the lymphatic system.

Losing excess weight only becomes a simple formula of eating the right foods combined with producing a calorie deficit, and exercising in order to speed up a stagnant metabolism. Once you master this formula, weight loss without pills becomes a cinch.

To learn more about how to lose stomach fat and how it can help you lose at least 2-3 inches in 10 minutes or less without diet, exercise, or pills- check it out here=>> Lose Belly Fat

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