There Is a Healthier and Safer Way to Lose Weight Than Diet Pills

Can you lose enough weight in a week to fit into that outfit? You have an important event coming up in a week and you want to wear that special outfit but it's a little tight on you. Can you lose enough weight to make it fit? Good question...and it is possible to lose 3 to 5 pounds in a week but it will take work. Are you ready to work hard at it?

Many will say to use weight loss supplements and you can lose enough but it will be mostly water weight. Plus, you'll gain it back after that important event -- so why bother? Wouldn't it be better to lose it permanently?

Diet pills, among other things, contain ephedra (also called Country Mallow or Heartleaf). Or rather their active ingredient is ephedra. Ephedra causes high blood pressure, heart rhythm problems, and heart attacks and can even cause death. There are better ways to lose weight and they are much healthier for you.

Other ingredients in diet pills are Guarana (100 times more caffeine than coffee) and Bitter Orange both will cause the same problems as ephedra. Plus, since supplements aren't regulated, what else do they put in them? Some herbs used in diet pills don't work well with other herbs. Do you really know what they put in diet pills? Are the risks worth that?

Using natural weight loss remedies can help with weight loss and it will stay off. Your body is designed to keep you alive no matter what you do with it. If you starve your body, it will go into survival mode and you won't lose any weight. But if you feed your body it will let you lose all the weight you want. Here what you do...

Eat what you normally eat but cut the portions in half. If you eat half a pizza then cut it down to a fourth of pizza. If you eat two bowls of cereal in the morning, cut it down to one bowl. If you eat at Burger King for dinner then cut your burger in half and eat the other half later. Or order the kids dinner. A healthy weight loss program will work better than diet pills.

Cutting your portions in half and feeding your body every two or three hours tells your body there's lots of food and it kicks up your metabolism --- that's what will allow you to lose weight in the fastest possible way to fit into that outfit. If you do this for a week you'll lose 3 to 5 pounds and be able to fit into the tight outfit for your special occasion.

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Weight Loss Plans: Your Mind Is the Key to Winning the Fat Loss Challenge

Stop and take a quick inventory of the things that you do to lose weight, remain in shape and/or just stay healthy. Out of the items you thought of make a brief checklist of the items that work and the things of which are not working. If you tend to be like most people you will find that most of what you are doing is not working. Even the weight loss plans you have tried have failed.

Most people have some common things they try like exercising on a regular basis or watching their fat intake. However, if you take a good look at everything you do to stay in shape you will have to be honest with what is working and what is not. More specifically consider what is working regarding weight loss?

Fat reduction is not as much a physical battle as most lend it credit. Instead, weight loss is much more of a mental struggle. Even hunger cravings become more intellectual than physical. When individuals contend with hunger cravings you merely have to succeed in the struggle in the mind and keep away from eating food. As long as you have excess weight there is no danger of missing a couple meals, however your mind will attempt to convince you otherwise. Therefore, whenever you can win the mental battle to skip the meal then that meal gets skipped. Have you at any time seen a stomach feed itself?

Amongst the best approaches to shed extra pounds is to re-think those things your mind is convinced concerning losing weight. Many begin a diet plan not feeling they can lose the weight from the start. Instead, re-program your mind to know that losing weight is possible. By simply re-programing the mind you can be presenting it a fresh reality, one which is persuaded that you confidently can lose the weight. A person's mind has both negative and positive beliefs. The beliefs that rule are those that triumph. Many people have achieved completely impressive things that baffle researchers simply by believing constructive thoughts about achievements they wish to gain. Equally, negative thoughts are able to tear up a person from the inside out. Just think what your mind's negative opinions has currently done in regard to weight loss to you.

It is entirely your decision to trust that your body owes it to you in losing weight. Likewise it is possible to believe that you cannot procrastinate another day for the weight to begin coming off. Beginning today you ARE going to lose weight. Everyday that you delay to accept the initiative to lose weight is an additional day you allow your brain to believe it is impossible to lose the weight. Rather, begin believing immediately you deserve to lose the weight.

For those who will not recognize that you can lose the weight, it will never happen. Positive beliefs alone will not trigger weight-loss. Dreaming yourself thin cannot cause you to be thin. Training for weight loss is a mental process.

This is why you need an approach to take action. You need a plan, not just a diet program which can help you recognize weight loss is possible. One of the finest strategies that I am familiar with is Eat Stop Eat. Eat Stop Eat is a plan that easily shows you everything to do for weight loss. Not only will it supply you with a perfect plan to lose weight but also the solution to maintain the muscle mass you already have while just getting rid of excess fat. Losing weight does not need to be complicated or unclear. Eat Stop Eat gives you everything you should do in an easy and clear-cut approach. However, the key to it working is ultimately decided by you. There is nothing else you need whenever you begin Eat Stop Eat while the best part is just how uncomplicated it really is.

What you need more than anything to lose weight is a belief system and plan to that offers you an approach to take action. Again, if you confidently think that you can lose weight you can. At this point it is up to you to put a plan into place to make that happen. Once I discovered a strategy that demonstrated how effortless weight loss could be there was nothing that stopped my mind from trusting it. As I said before, the single thing that is keeping you from slimming down is you.

Copyright 2011 Scott Michael Ringo

Learn about weight loss plans that Really Work----> http://www.clearlyfitness.com/

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Weight Loss Supplements Should Not Replace A Healthy Diet

Although most Americans claim to not believe in magic, many are too quick to believe in fantastic weight loss schemes. They are lured in by the idea of instant weight loss that requires little or no effort. Many weight loss products come with big promises printed on their labels, and too many Americans buy in without doing enough research to know what's safe and what isn't. Maneuvering through the thousands of weight loss products to find out what really works can be a daunting task.

So, how do you know what weight loss products are good for you and which to avoid? One way that you can know is by carefully reading the directions for use. If the product requires you to stop eating anything but the product, take a second look at the label.

Weight loss supplements should not replace a healthy diet. Nutritionists could tell you that you need certain nutrients in order to stay alive. These nutrients are basic-a full range of vitamins, minerals, fiber, and fats are the nutrients you need in order to survive. You also need calories from carbohydrates. Without calories, you won't have any energy to go about your daily business, and your body will not be able to function properly. These are the things you must look for when reading the label. If a supplement does not provide you with all of these necessary nutrients, you still need to eat food while taking the supplement.

If a weight loss supplement doesn't provide you with these essential nutrients but still requires you to eat no food, it will probably still make you lose weight. That's because you will be starving yourself. Your body and your brain will suffer considerably from starvation, and one of the results may be rapid weight loss. You might look better, but you'll feel terrible.

Some supplements contain stimulants or substances that mask feelings of hunger. That way, you may still feel like you have energy, despite the fact that you're starving. This is another reason to read the label carefully. If some of the ingredients are unfamiliar to you, look them up to learn what they do to the human body.

When it comes to weight loss products, don't simply trust the bright promises on the labels. Do your homework to learn what is safe and what could harm you. Starvation is not good, even if it temporarily makes you lose weight. Most people can only starve themselves for a short time before they have to begin eating again. As soon as they do, they find the fat they have just lost coming right back on within a number of days. A truly healthy balanced diet is a much better alternative.

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Top 4 Ways on How to Burn the Most Calories When Running - Optimize How to Run to Lose Weight

Everyone knows that one of the most fun ways to burn calories is by running. It's also one of the best ways to do it. Running is an activity that most anyone can do. It doesn't require any specific equipment or area. A person can run at any time of the day, anywhere they may want. Unfortunately, not a lot know how to burn the most calories with this exercise. There are some tips that can increase the fat burned while on a run.

Losing weight while running is achieved through the cardiovascular aspects of the sport. When the heart rate goes up, it signals the rest of the body to burn more fats to use as fuel. Learning how to burn the most calories on a run can save a lot of time and effort.

Here are the top four things a runner can do to increase the amount of calories burned when running. With these simple reminders, anyone can master how to burn the most calories while running.

1) Fuel is Food

This whole process stars with the proper dote for running. Some people may think that not eating and then exercising would ensure fast weight loss. This is not the case. If the body does not have the right amount and kind of food it needs for this strenuous exercise, then it wouldn't be able to function well. The other end of the spectrum is equally important to monitor as well. A whole mile would only burn 100 calories. Using up more calories while running than was consumed is the essential bit. Eating more whole grains, fruits and vegetables is a trick on how to burn the most calories daily.

2) Create Your Own Schedule

Another tip on how to burn the most calories while running is staying motivated with a definite schedule. This would monitor each day's performance and show the runner how he or she is progressing. It would also prevent injuries by keeping one's pace at an acceptable level.

3) Make it a Regular Thing

One would have to actually run to lose weight and do this regularly. Doing this exercise only once every few weeks would not yield the expected results. In order to live out how to burn the most calories running one would have to have a consistent running regimen. The more running that happens, the less pounds are left each time.

4) Challenge the Body

Not doing too much at the beginning is good but not doing more as time goes by isn't. Going for a high-impact running routine would lose more weight in a shorter amount of time. Learning how to burn the most calories quickly would entail understanding the body. With the running speed increased, the metabolic rate would have to keep up. A faster metabolism would continue to consume calories throughout the day.

Discovering how to run and lose weight at the same time is a no-brainer. Knowing how to burn the most calories while running is not something everybody does. Dieters should though because it would save them time and energy. Doing one exercise correctly would spare them from having to do it again. Following these simple points on how to burn the most calories while exercising would definitely benefit any aspiring runner out there.

Diet and exercise go hand in hand when it comes to losing weight. I have recently started a diet called Calorie Cycling. I find that combining exercise and diet has helped me tremendously. Visit my blog now @ http://caloriecycling.net/ to read my diet journal and learn how I lose 21lbs in a month.

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Weight Loss Through Diet and Science

When embarking on a weight loss journey it is important to keep balance and moderation in mind. By cutting too many calories your body will go into a starvation mode, which means it tries to hold onto the fat by slowing down the metabolism, thank our cavemen ancestors for that! Therefore making weight loss even more difficult. Your metabolism will generally start to slow down after a week of strict dieting. In order to lose a kilo a week you must cut 3500 calories per week from your diet. This can be divided into 500 cals per day. Either by cutting 500 cals out of your diet per day, or exercise which burns 500 cals, or even better cut 250 cals off your daily requirement and exercise which burns 250 cals.

So on the days you are not exercising you must cut 500 cals from your diet for that day. See below to work out your current daily requirement and then do the workings to work out your new daily requirement to lose a kilo per week. generally losing 1-2kgs is healthy, any more then that and you are mainly losing water and muscle. To help increase metabolism it's important to do weights, this helps to increase muscle which in turn chews through the fat, 1 pound of muscle will burn 50 calories at rest! so get those muscles pumping! Don't worry ladies, the most amount of muscle women can put on is about 2-4kgs. Men have the added benefit of testosterone to help increase their muscle size! If you are a woman and find you can put on muscle easily it is important to increase cardio such as running (best), walking and cross trainer, and perform high repetitions of 12-20reps for weight bearing exercises.

Simple ideas to lower your calorie intake:
cut white potato, eat only sweet potatocut all processed foods such as bread, cereal, biscuits, lollies, chocolate, ice cream (if it's in a packet it's usually processed)cut white rice and pastacut sugar (Just one tsp can lower your immune system for up to 4hrs!!!) use stevia instead (a natural sweetener from health food stores)

Eat mainly:

vegetablesfat trimmed meat: steak, fish, chicken (no skin), kangaroo, turkey (size of a deck of cards women roughly 150g and men 200g)eggsnatural low fat yoghurt, not vanilla!wholegrain muesli, or whole oats porridge with cinnamon and stevia for taste (not honey or sugar)2 pieces of fruit only

Some exercises which burn: (for a 70kg person, if you weigh less then you burn less, weigh more and you will burn more)
265 cals burnt during 35mins of light jogging420 cals burnt during 1hr of cycling330 cals burnt during 30mins of boxing450 cals burnt during 1hr of high intensity aerobics370 cals burnt during 30mins of skipping260 cals burnt during 30mins of moderate swimming110 cals burnt during 30mins of weights (remember this increases your metabolism so you end up burning more after you have done the work!)

To find out your Resting Metabolic Rate (RMR):
Your weight in kilos x 24.2 (for a 20yr old woman)your weight in kilos x 24.2 - 2% (for a 30yr old woman)your weight in kilos x 24.2 - 2% - 2% (for a 40yr old woman) (for every decade minus another 2%)

For men:

Your weight in kilos x 26.2 and for every decade above 20yrs - 2%

ie: If you're a 40 yr old woman and weigh 70kg

70kg x 24.2 = 1694 - 2% = 1660

1660 - 2% = 1629 calories

1629 - 500 = 1129 calories on non exercise days

1629 - 250 = 1379 calories on exercise days - 250 calories burnt during exercise.

Do that every day for a week and you should lose 1kg.

note: 1kg of fat = 3500 calories!

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Leading 5 Weight Reduction Techniques

Losing weight sounds straight forward however, it can get difficult in the event you do not know how to begin. Here is the leading five most significant ways you are able to shed weight and moreover maintain it.

Eat Much less-
This first one sounds clear however, it cannot be highlighted strongly enough. The only highly effective strategy to slim down is use up more calories in comparison to what you consume. One effortless means of performing this is by enjoying much less in the way of eating. As a matter of simple fact, the only way any of the well-liked diets trigger weight-loss is due to the fact you wind up having much less whilst you comply with them. It does not make a difference if the diet plan is reduced carb, high protein or even low fat. So long as you are really consuming much less calories from fat than your basic prerequisite you will shed weight. The best and most successful fat decreasing method I recommend is Eat Stop Eat.

Perform High Intensity Interval Training -
Large intensity, complete body training will make certain that you will be burning a lot of fat laden calories and working all of the muscle tissues inside your body. This has better results than conventional cardio exercises for several factors. Very first high intensity cycles burn far more calories than cardio will. Second, they produce and tone muscles which keeps your metabolic rate up.

Assemble a Fat loss Team -
Support is definitely the most essential factor to acknowledging your weight reduction ambitions. Getting a high number of your respective close pals and household in your corner make the goals more attainable. The higher number of folks which are supporting your success the more motivation you have. Make certain you regularly have no less than two or 3 individuals to phone that can support you on the right track whenever you really feel like ditching a workout or being disloyal on your nutrition strategy.

Eat a greater amount of Vegetables and Fruit -
This would seem to be somewhat straight forward nonetheless, it is among the most efficient steps you can take to shed weight. Fruits and veggies can occupy a great deal of space within your stomach and satisfy you with out adding a large number of calorie consumption. They can also replace some high sweets and high fat food you might have eaten in its place.

Specify Small Duration Goal Intervals-
Smaller term goal setting is usually overlooked and is also a potent tool in order to realize your final ending goal. From the beginning, set objectives for every single morning, day and night. Organize brief term objectives in relation to finishing every workout, along with your fruits and vegetables. Establish this every single day, and also mark it down every time you accomplish the goal. Anytime you develop the task list of objectives you are going to acquire self-assurance and momentum toward your overall weight loss target. Maintain the list anywhere secure and always keep marking down every single objective as you accomplish it. In a while you will have a great set of goals and objectives you have attained and can be enthusiastic about, each and every modest bit counts.

Follow these best 5 weight loss techniques for just a little time, and you will definitely fulfill your weight reduction goals in no time.

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ClearlyFitness.com is a website that is devoted to helping people learn affordable and effective ways to get and stay in shape that you can do anywhere you are in the world.

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Using Warp Speed Fat Loss To Lose Weight Naturally

Obesity is one of the biggest health problems plaguing the developed countries. While the standards of living have improved due to technological advancements in every field, the problem of lack of physical activities has surfaced. The result is the accumulation of undesirable fats in the body making obesity an alarming condition. As usual, medical professionals were quick to develop drugs to counter it, but these always carried side effects. The current practice which has shown considerable success rate is to educate the people about the importance of dietary control and regular exercise to watch the weight. Warp speed fat loss is a cost effective program dealing with the problem of weight loss with an all-natural solution. The importance of balanced diet along with regular daily exercise recommended by warp speed fat loss is beneficial for everyone and is very easy to follow.

Dieting is the technique of taking food in a regulated order to maintain a controlled weight. Diets involved in weight loss programs are generally categorized as low-fat, low-carbohydrate, low-calorie and very low-calorie. Low-fat diets contain a reduced percentage of fat and can result in average weight loss of 2 - 3 kilograms. Low-carbohydrate diets restricts intake of carbohydrates. High-carbohydrate diets such as bread or paste are replaced by low-carbohydrate diets such as meat, fish, eggs, cheese, nuts etc. Low-calorie diets can cause 0.5 kilogram to 1.0 kilogram weight loss in a week. Very low-calorie diets provide around 200 to 800 calories per day. Diets of this nature can produce an average weekly weight loss of 5 to 8 kilograms. These diets cause starvation and are thus not recommended.

Your weight depends on the number of calories you take versus the number you can consume. This involves a little bit of mathematical calculation. Using food charts you can calculate the number of calorie intake and also find out the number of calories which you consume. If the intake is more than the consumption, there is every possibility that you will gain weight. Thus a balance is required to be struck between intake and the consumption. Warp speed fat loss, a dietary plan, will recommend a plan specifically designed for your body which will allow you to eat and lose weight at the same time. The emphasis of such a plan is on picking the right foods, balancing all the necessary ingredients for a wholesome daily intake.

Switching to a healthier diet will make your life more enjoyable. Shying away from all those fatty foods, burgers, chips and hotdogs may be difficult at first but will pay dividends in the end. Regulating the food intake will lead to loss in the fat stores of the body at speeds which will amaze you. Warp speed fat loss manages the daily intake requirements on behalf of its users and provides them with a healthy and balanced diet plan.

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Factors To Consider Before Deciding On A Weight Loss Center

Majority of people who are obese and are hoping to reduce their weight turn towards a weight loss center to fulfill their dreams. Even those people who are not obese, but who dream of looking fit and leading a healthier lifestyle opt to enroll in a weight loss center to make their dreams a reality.

A weight loss center also known as a fitness retreat or an adult fat camp offer quite a lot of programs catered to the individual needs. The programs normally include different kinds of workouts as well as varied kinds of exercises.

Additionally, as these days more and more people are extremely conscious of their health and their fitness, the number of weight loss centers is progressing tremendously across the globe.

With the increasing number of adult fat camps, the lay man needs to be very careful while choosing the right weight loss center. A few factors need to be kept in mind before enrolling in a weight loss center so that in hindsight, one need not regret their decision.

Choose an adult fat camp that performs groundwork evaluation test to ascertain your explicit medical condition and your weight reduction necessities and designs fitting individualized programs based on the same.

Another factor to bear in mind is the cost of the programs that the fitness retreat offers. Try to evaluate if the programs offered in these retreats is worth the cost. Also as most of these adult fat camp offer accommodations for their programs, the cost of these sessions can possibly be quite high. Evaluate your budget thoroughly before enrolling in any of these centers.

Since the workout programs offered at a fitness retreat will customarily be painstaking and tiring, check if the accommodation they offer is comfortable and all the basic amenities are available. Additionally since most of the fitness retreats offer balanced low calorie food, check if the food is nutritious, flavorsome and palatable.

Inspect each of the adult fat camps to determine if they have a history of producing results. Furthermore determine if they have expert trainers, skilled dietitians and nutritionists and counselors in addition to health care professionals.

Pick a center according to your personal preference but make certain the fitness retreat has a record of producing outcomes. Whatever the type of boot camp instructor you prefer, he or she needs to be understanding and willing to deal with all your wants and not ask you to disregard your injuries or bodily pains.

There is no harm in checking out if the fitness retreat provides any trial sessions to keep you aware of the facilities, the type of workouts as well as the approach and the attitude of the staff. Shedding those extra pounds can be fun and painless if the ambience is favorable and pleasant.

Use the internet to the maximum to research a lot and to compare the various facilities provided in each of these centers. It's only after a lot of conviction that one needs to move forward to enroll in any of these centers.

Being an expertise in writing articles, Peter S. Jacob has contributed articles related to weight loss centers. For further information on fitness programs contact weight loss boot camp.

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Complete Weight Loss Program

What makes up a complete weight loss program? Over the next few paragraphs this question will be answered. Most people achieve some weight loss when going on a program, but most programs only include one component of weight loss. When you go on a healthy diet plan you will lose weight. When you start exercising you will lose weight. When you address the reasons causing your weight loss and set goals for the future you will lose weight. But to get the optimal the results you must combine all components into a comprehensive program.

The first and most important part of any weight loss program is eating an adequate and balanced diet. This must not be confused with starving yourself. A balanced diet includes meals from all food groups in moderation. You must not completely exclude any type of food, just eat it in moderation. You wont find a long-term solution from limiting yourself from the foods you love. This will improve long-term compliance with the program, and you stay sane and happy in the meantime!

The biggest mistake people make when changing their diet is not eating enough! Starving yourself is detrimental to weight loss. You may find in the first few days you will lose weight, but long-term you will put twice as much on. When you stop eating enough food, you body goes into life saving mode. This may sound extreme but let me explain. You body doesn't know when your next meal is going to be, and starts storing energy as fat in your body. When you do finally eat again, the same thing happens. Your body needs energy to survive, so you store more and the cycle continues. On the other hand, if you are eating regular nutritious meals, your body starts to learn that it doesn't need to store energy, and is constantly burning more of it. In other words your metabolism speeds up id you eat regular small meals.

The next most important part of your weight loss program is exercise. Without exercise you will only reach half of your weight loss potential. In simple terms to lose fat you need to burn off more energy then you eat. Research has found that the optimal amount of exercise is for a minimum of 30 minutes of constant cardio exercise (walking, jogging, cycling, swimming etc). This should be done at least 4 days a week for optimal results. The best way to exercise is with a friend! This will keep you motivated and more importantly interested and you will never get bored.

This last aspect of long-term sustainable weight loss is finding out what caused your weight gain in the first place, and changing this. This may sound simple but can often be a complex task. Some people may even need psychological help in dealing with certain situations to aid with their problem. If there is something, and event or incident in the past, that causes your stress and anxiety, which in turn makes you turn to food, you must address these underling issues. If not, there is a high chance you will go back to your old ways. If you find you regularly snack because you are bored, substitute your snacks for healthier alternatives. If you drink a lot of soft drinks, simply don't have them in the house, and so on.

Goal setting is an important part of long-term weight loss, particularly when it comes to being motivated to stay on track. Start off by setting a long term big goal, "i want to lose 40 pounds in the next two months'. Make it reasonable, achievable and set a time frame. Them break this up into smaller goals, "I need to lose 5 pounds a week for 8 weeks to get to my goal". Now it sounds much easier and achievable. Then get to work! Try your hardest to lose those 5 pounds by next Sunday. When you do, you will be more motivated to lose more the week after, and so on.

In summary, a comprehensive, long term sustainable weight loss program should include the following: a balanced healthy diet plan, an exercise program and goal setting.

My name is Susan, I have recently discovered the fastest way to lose weight and would like to share my story with you. For more complete weight loss advice and articles like this one please visit my blog at fast-way-to-lose-weight.net.

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Weight Lifting For Weight Loss and Muscle Gain

Weight lifting is perhaps best known for helping men to bulk up on muscle mass. Certain weight lifting strategies can help body builders to achieve truly impressive musculature. Other strategies are designed to strengthen muscles without making them bulky. In any case, women's muscles are not naturally designed to be bulky. They can grow and be strengthened considerably without noticeable bulking. Most women who lift weights gradually look leaner, but they do not become like body builders.

Muscles require a lot of energy from you in order to function and grow, and it is this energy-hungry tendency that makes gaining muscle mass a powerful weight loss tool. Assume, for a moment, that you do not do any weight lifting, and that you have a fairly stable amount of muscle mass throughout your body. Your muscles have a certain specific calorie requirement; you have to get a certain amount of calories from carbohydrates and fats to support your muscles' needs.

Now assume that you continue eating the same diet as before but you start lifting weights. Your muscles begin to grow, and as they do, they need more calories to support them. If you are still eating the same amount of calories as before, you will suddenly need more calories than you are actually consuming. What does your body do to provide your muscles with the calories that they need? At this point, your body turns to your fat stores and begins burning them up to provide calories to your muscles. That means that you are losing fat!

But before you get too excited at this idea, remember that muscle is much heavier than fat. When you first start gaining muscle, you might actually gain weight even though you are skinnier. As you keep burning up your fat stores, though, eventually, you should start to see weight loss. That's because you eventually start burning up your fat faster than you can gain muscle.

Weight lifting is most powerful as a weight loss tool when combined with aerobic activity. Aerobics strengthen the lungs and that all-important muscle, the heart. Also, aerobic activity burns up lots of calories in a short period of time, meaning that your body will have to dig into its fat stores sooner to provide your muscles with their energy needs.

Also, remember that your diet is another part of the weight loss equation. You must control the amount of carbohydrates and fats that you eat. If you eat too many calories, your body will not need to dig into its fat stores to fuel your muscles, and you won't burn fat. It's a simple concept.

Richard Bonn is the SEO Strategist behind Awesome Medical. Awesome Medical is the World's Largest Cosmetic and Plastic Surgery Network with directories for nonsurgical procedures like Botox to advanced procedures like Body Lift. For more information visit Plastic Surgery Marketing Guide.

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Weight Loss Made Simple and Safe

Over 40 million individuals worldwide are obese, meaning one is 20 percent over his/her ideal body weight. A huge factor in this equation is the lack of knowledge about weight loss, and what is effective for a safe weight loss to occur. Unfortunately, there is also a wealth of information and mis-information out there regarding weight loss which can be confusing for many. Weight loss requires determination, effort, and commitment but the process can be made simple and easy for most people to understand.

An individual gains weight by consuming more calories than he/she is burning. In order to lose weight it is necessary to create a calorie deficit, calories consumed needs to be less than calories burned. If 3500 calories, which is equal to one pound of fat, are deducted from one's diet, there will be a result of a one pound weight loss over the course of a week. One should strive for a 1-2 pound weight loss per week for a safe, slow, and steady decrease in body weight. A common misunderstanding is the desire to lose a large amount of weight in a short period of time, and thinking this is healthy.

Weight gain does not occur over a short period of time, and therefore should not be lost quickly. The body wants to stay in homeostasis, maintain its current internal state (current weight). Therefore if the weight is lost very quickly, the body cannot adjust properly to such a dramatic loss, and will do whatever it can to hold on to calories to go back towards maintaining homeostasis, one's previous weight. Losing weight gradually allows the body to adjust and better maintain the loss in body weight.

As mentioned above, it is necessary to create a calorie deficit to lose weight, but it is possible to create an unhealthy calorie deficit. This means an adult taking in less than 1200 calories per day is consuming too few calories to support the individual's daily activities, never mind exercise. A deficit of 500-1,000 calories is a safe deficit to lose 1-2 pounds per week, and have enough energy for daily activities and exercise (American Dietetic Association). With such a severe decrease in calories, one's body goes into starvation mode. This is when the body knows it is not getting enough calories so it starts to conserve energy by storing all of the calories coming in, not allowing one to shed excess weight. If this deficit is continued, the body will eventually begin to breakdown one's muscles and use them as energy. This is why it is strongly discouraged going below 1200 calories per day.

Contrary to consuming too few calories, taking in too many calories because one thinks he/she is exercising vigorously and needs the extra calories, also creates weight gain. This is why it is important to calculate the number of calories a person burns throughout the day including exercise. This number of calories should not be increased if one is trying to lose weight.

If one is exercising vigorously, such as at a marathon or triathlon, then it is very important to fuel and refuel the body properly before and after each exercise session. In order for one to work hard and put in all of his/her effort into the workout to burn as many calories as possible, there needs to be fuel (food) in the body before starting the workout. Thus a pre-workout meal is very important in the weight loss process. After exercise one's metabolism is at its highest, meaning it is capable of burning the most calories, and should be refueled immediately after a workout session to be prepared for the next one. This will ensure the body will not break down muscle to replenish what was lost through exercise. The pre and post workout meals, however, need to be within one's calorie allotment for the day.

The importance of calorie consumption should not be overlooked when it comes to weight loss. The amount of calories coming in need to be less than the amount of calories being expended; this will allow for weight loss to occur. A slow and steady weight loss is most effective for losing and maintaining one's weight loss. A dramatic cut in calories is an ineffective method of weight loss causing the body to enter starvation mode. A large increase in calories due to exercise is also not recommended as it will cause weight gain. A very effective way to jumpstart one's weight loss is through a retreat, with proper pre and post workout meals throughout the day. With this knowledge in hand, along with determination, effort, and commitment, the rate of obesity will no longer be on the rise.

Margot Rutigliano is the owner of Vita Vie Retreat. She has been a fitness trainer, wellness coach and healthy living adviser since 1999. Vita Vie Retreat is a fitness retreat offering healthy lifestyle transformation programs for men and women of all ages and fitness levels. For more information or to contact Ms. Rutigliano, please visit http://www.bvretreat.com/.

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Four Ways To Lose Weight Fast Without The Diet Pills

Are you fond of watching the Biggest Loser? Do you share the same pain and ache of dieting? Obesity indeed is a serious problem. Many of our health problems today are primarily or secondarily caused by obesity. Atherosclerosis, diabetes Mellitus and CHD are some of them. Obesity is a global problem and people need to understand its gravity in order to take the necessary actions today.

In response the nation's growing health problem, many diet modification programs are made available to the public. Some of them are effective and some of them are not. Many tried diet pills and gain instant results. However, the disadvantages of using diet pills to lose weight are its negative effect in the body. People who are using weight loss pill can experience severe skin reaction, insomnia, dry mouth, incontinence, muscle cramping and one of its deadliest effect - stroke.

The best way to lose weight indeed is to do it the natural way. Following are tips on how to lose weight fast without using the diet pills or weight loss pills.

Know What You Eat
Your first step to a healthy weight loss program is to examine yourself and assess your diet. Know what your typical meals are. It is helpful to have a food calendar or a meal calendar so that you will be able to record all the food that you take in for the day. Unhealthy diet is a major problem particularly in the western countries where fast foods are very rampant. You will see a couple of popular fast food just down the street. Remember that fast foods are mostly processed food. They often contain high levels of calories. One hamburger for lunch is already equivalent to 319.8kcal. An average male adult should only have 2550 amount of calories. What more if you are consuming two burgers with fries and ice cream both for lunch and dinner.

Drink Plenty Of Water
If drinking water is a burden to you, think of your body as a big tank. Imagine the tank being dumped with garbage every minute. If the garbage piles up, it will generate all sorts of pollutant and will even produce foul smell. Not drinking water is very dangerous. Water helps in flushing out toxins in the body. For this reason, health care providers are suggesting to drink eight glasses of water a day. Then again, don't limit yourself with just eight. The more water the better.

Eat Natural And Unprocessed Food
You are what you eat. If you are fond of eating junk foods, you will end up obese or if unlucky with all kinds of health disorders like skin disease, high blood and many more. If you want to lose weight, modify your diet. Nutritionists would recommend eating natural and unprocessed foods like carrot sticks, cucumber or cut up celery. These foods are rich in vitamins and minerals and they make you feel less hungry. So start living healthy and substitute your unhealthy snacks with foods vegetables or fruits.

Exercise Regularly
Aside from diet modification, lifestyle modification is also a big part of staying healthy. Sedentary lifestyle is a big NO. According one study conducted in one University in Hong Kong reveals that living a sedentary lifestyle is more perilous than smoking. It predisposes a person not just to be obese but also to suffer from respiratory diseases and to die from cancer. With that said, take time everyday to move around the house and to take long strides at the park.

Being overweight is not just embarrassing, it is also very dangerous. As much as possible, avoid taking diet pills and just go natural. Following these four simple ways to lose weight are safe and the effect is definitely long-term. Remember that living healthy is not just a two weeks program it is a lifestyle.

Lose 10 Pounds in 3 Days. Click on the link to determine the the most effective way to lose weight and keep it off for the rest of your life.

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Hoodia - What You Need to Know About This Appetite Suppressant to Lose Weight

What is it?

Hoodia is a plant grown in semi-desert areas in Africa, mainly the countries of South Africa and Namibia. It looks like cactus, but it is really a succulent plant. It is very difficult to cultivate since it needs specific conditions and a certain period to mature - about five years.

African bushmen used this plant for centuries to suppress appetite and thirst on long hunting trips. Natives use it in their struggle with starvation. Europeans discovered it about 1937. It was eventually adapted, and developed as an effective appetite suppressant.

They are thirteen types of this plant, but there is only one known to suppress appetite. This is hoodia gordonii.

It became available in 2004 as a weight loss product. It reduces appetite to fight overweight and obesity. The main form is an organic capsule or pill. Other forms of the plant on the market are liquid in juices, powder, teas, even lollipops. However, many of these are not certified to contain the genuine product.

Researchers found it safe as well as effective unlike other appetite suppressants before it. As a result, it caused much excitement in the diet world. Many people have since seen incredible weight loss from using this product.

How does it work?

We all know the big problem the overweight and dieters face is the hardship to curb their appetites. In order to lose weight, above all else, we need to eat less. So using an effective appetite suppressant plays a key role in our weight loss goals.

Scientists say hoodia gordonii has a special molecule called P57. This molecule deceives the brain into believing the stomach is full postponing hunger and graving for food. It is similar to glucose, but more powerful and almost free of calories.

Genuine producers use the core of the plant to make pure hoodia gordonii. This part of the plant has the active ingredients. Many products are just extracts, made from other parts of the plant, or mixed with other ingredients. These products are often cheap but ineffective. The product that works is usually expensive because it is scarce and hard to find.

How do you buy hoodia gordonii?

Hoodia gordonii is a very valuable commodity. The government in South Africa restricted the quantity exported. Be careful when you buy this product. You should look for these points to get the full effect:

* The producer uses the core of the plant.

* It is 100% pure hoodia gordonii, not a cheap extract.

* It is in pill or capsule form to get the right dosage.

* It is preferably from South Africa where harvesting conditions are ideal.

* It is tested and awarded the proper certification of authenticity.

Hoodia gordonii is undoubtedly an outstanding product to suppress your appetite--a vital part of your efforts to lose weight and look your best.

There is a unique hoodia product on the market today. The only one that is backed by some of the world's leading health professionals. It will start making you lose weight from the first dosage.

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Diet Plans to Manage Your Weight Don't Have To Be Confusing

With all of the actual conflicting data pertaining to nourishment, it's not surprising individuals give up their own diet plans for weight reduction just after only some days. Shedding weight can appear like an uphill climb, however it doesn't have to be like this. Don't let others make the task much more complex than it in fact is.

Don't misunderstand me, getting rid of excess weight actually carries it worries (believe me, I've been there). I'm merely saying if you're armed with the correct details, reducing weight just isn't as tough as it seems to be. If you happen to boot every one of the junk foods from your eating habits and substitute them with nutrient-dense, healthy foods, you'll get slimmer and feel healthy before you know it.

Some Fruits and also Veg

Incorporating all sorts of fresh fruits along with greens to your own daily diet can help you take advantage of the nutrients and vitamins you'll want to promote important functions of the anatomy. For instance, calcium mineral facilitates promote bone health condition. Vitamin C allows the immune system thrive. B vitamins work to help relieve stress symptoms, reducing the risk of heart problems. And vitamin A assists good eyesight as well as skin.

Vegetable and fruit are usually rich sources of complex carbohydrates and even dietary fibre. Carbohydrates are essential as they supply you with energy resource for the body. Fiber regulates the bowels as well as expands in your digestive system to assist you remain full longer. The greater the time you remain full, the less you consume, plus the more likely you are to lower extra pounds.

Poultry and also Beans

When you allow beans and poultry an element of one's own standard diet plan, you will be supplying your whole body all of the healthy protein it requires to maintain ideal health and wellbeing. Essential protein is referred to as your building block of the body for one purpose. This particular nutrient can be found just about everywhere within your body. Without it, you'll encounter difficulties such as weakness, skin ulcers, falling asleep difficulties, weakness and also organ trauma.

I have been a huge promoter for totally free roaming poultry, grass fed meats, along with whole natural and organic eggs. It simply makes sense.

Skimping over the necessary protein might also cause crankiness, a depressive disorder, anxiety attacks along with other psychological challenges. Also, right after you incorporate this valuable ingredient in your diet plan, you'll be unlikely to over-indulge mainly because it can make daily meals considerably more satiated helping to control your appetite.

Lean Meats, Seafood along with Natural Nuts

Including lean meats to one's healthy diet will make sure you'll get some of the iron you may need to build hemoglobin as well as transport the necessary oxygen to your cells in your body. When you don't obtain a sufficient amount of iron in your daily diet, your odds of experiencing iron deficient anemia increases. The signs of anemia might include lethargy, troubles governing the body temperature, severe headaches, light-headedness and listlessness.

The significance of fats included in the weight loss program is underrated. As soon as you avoid eating healthy and balanced fats, you are going to your whole body a sizable injustice. Healthy and balanced fats boost the brain, supply the physique with vitality, make it possible to produce human hormones, and provides cushioning for the bodily organs.

Fats additionally let the human body make use of vitamins more effectively. Make fish as well as raw nuts food staples in what you eat to get a lot of the fats you'll require for great wellness.

In the event people rid the foods you eat of highly refined crap and so exchange these with the foodstuffs in the above list, you can easily reduce unwanted weight without stress. The excess weight isn't going to disappear immediately, however it will eventually come off. Oh, please remember. Simply no eating plan is in fact comprehensive or even 100 per-cent beneficial without exercise.

For those who don't make use of a routine, attempting to lose weight may be irritating. Allow The Diet Solution Program provide you with amazing weight loss plans to shed the weight.

John G Jones is an SEO and Internet Marketing consultant
Thank you for taking the time to read my article on how anyone can achieve their weight loss target if you are given the right advice. If you would like further information then watch this free video now to get further health, diet and nutrition information - you will not be disappointed.

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Caralluma Fimbriata Supplements Role in Weight Loss

With so many different weight loss pills and crash diets out there, it can be easy to question why you should take Caralluma Fimbriata supplements rather than anything else. Like other types of supplements, Caralluma helps to suppress the appetite and helps to keep the weight off afterwards. This is very different to how other supplements and crash diets work.

The problem with following crash diets is that they make you lose weight unhealthily. They prevent you from taking in the nutrients that you need and will cut your calories down excessively. They are very hard to follow and usually lead to you losing muscle mass rather than body fat. Once the crash diet is over, unlike Caralluma Fimbriata, you will just pile the weight back on and probably even more; you will not have changed the way that you think about food, which is what Caralluma Fimbriata supplements can aid with.

Some diet pills will work on the way that the food is digested in your system or will act as laxatives, unlike Fimbriata. This is very dangerous because it can lead to a loss of nutrients and water from the body. This leads to other medical conditions. Like crash dieting and unlike Caralluma Fimbriata supplements, you will pile the weight back on once you stop taking the weight loss pills.

Caralluma Fimbriata supplements are one of the healthiest ways of losing weight. While you can end up not gaining the nutrients that you need and there are dangers of being dehydrated, you can do something about this and prevent it from happening. You will need to think about your diet while you are taking the Caralluma Fimbriata supplements and ensure that you are taking in the necessary nutrients. If you are worried, there are other supplements that you could take at the same time, such as multivitamins.

Exercise is possible while you are taking Caralluma Fimbriata supplements and is encouraged, this is something that is not usually encouraged with other supplements or crash diets and are not always possible due to the amount that the calories are being cut down to. This is an excellent way to lose weight healthily and to keep it off. It also helps to keep your body naturally healthy since 30 minutes of exercise per day is recommended by medical professionals.

You should still ensure that you eat healthily while you are taking Caralluma Fimbriata supplements but the good news is that when you stop taking them you will still be able to keep the weight off. They will help you change the way that you think about food and will therefore help you to continue with a balanced diet.

Mynaturalrelief.com offers many products for effective weight loss. Caralluma fimbriata, Caralluma Burn are the best selling products at their site. Caralluma product solutions are similar to natural appetite suppressant.

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Weight Loss and Sodium - Salt Matters? Yes!

There are many things to be taken into consideration with regards how sodium affects your weight loss. There are many factors when you are trying to slim down and these can be put down to dietary concerns or the amount of physical activity that you choose to engage in. The issue of sodium is something that does have an impact however.

Sodium and salt are necessary things for the body to function properly so there is nothing to be gained from cutting this out altogether but if you are serious about being at a weight that is healthy then it is worthy of consideration. Make the right choices to have a healthier life in many different areas.

The main issue you will be faced with in this regard is the problem of fluid retention and this is particularly challenging as it can cause fat to cluster in areas like the buttocks, thighs and belly and this makes those areas look more unsightly and it can prove problematic to deal with this effectively. This is generally caused by a diet that is high in salt.

It's worthwhile looking over the types of food that you enjoy. Curried foods tend to have a high level of salt and you can also look to snack foods such as potato chips and salted nuts. Meats such as cured pork and bacon are also culprits in this instance and so their consumption in every day life needs to be reduced.

All of this can lead to dehydration and this negatively affects the appearance of the skin as well as causing digestive problems, making it far more likely the body will hold on to toxins that are harmful to well being.

This means that it blocks the body's natural defense against the things it does not need to function and this can be worsened if other aspects of diet and lifestyle are not as good as they could be. Counteract this by drinking a lot of water. Contrary to certain perceptions drinking a lot of water will not lead it to be retained it will actually help your system overall.

It is something that is known to help you to detox as well as assist the digestion and will also help to keep the skin looking youthful for long. Good skin tone is a matter you may wish to think about if you want to lose weight to look better.

Stephen Bodiger writes on a variety of topics concerning muscle growth and development. He wants to educate and inspire you to build muscle the most safe and effective ways.

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Dieting Vs Healthy Eating - The Difference Between These Weight Loss Methods

There are many different approaches to losing weight. The word "dieting" is commonly used as a method to lose weight by adjusting the way that you eat. However, it is in fact "healthy eating" that will result in long time weight loss and not dieting.

Diets make you lose lots of weight in a short space of time. You often have to starve yourself and it is an unhealthy way to lose fat.

Then when you finish the diet, you often find that you start eating even more than you did before the diet. As a result, you put the weight back on, and then some.

Dieting can also cause health problems. By starving your body of the nutrients that it needs you increase the risk of diseases such as cancer and diabetes.

Also with Diets, they often ask you to completely eliminate a certain food from your diet. This might mean no carbs, no fat, no protein etc. But in order to lead a healthy life, you need a balance of all these food types.

In a popular healthy eating program named The Diet Solution, healthy eating is used as an alternative to dieting. The creator of The Diet Solution, Isabel De Los Rios, even gives you some very tasty recipes to include in your new way of eating with her program. This proves that you can still eat tasty foods, stay healthy, and lose fat at the same time.

Diets are actually really boring. How long can you last for by just eating soup or juice or salads? But healthy eating plans, on the other hand, are fun. You get a nice mix of healthy foods that fill you up and keep off the cravings. You also get to treat yourself and you are not constantly having to count the calories or study the labelling on food packaging at the supermarket!

What The Diet Solution focuses on is long-term weight loss and a steady rate over time. You will remain healthy and enjoy your new way of eating. The long-term approach is the best way to ensure that you will stay healthy, lose weight, and keep the weight from returning.

With fad diets, you just starve yourself for a short period of time. And then you go back to your old eating habits (or worse) when it is finished.

As a result, the only way forward is a complete change of lifestyle and the way you approach meals.

For more information on the Diet Solution program, see the Buy Diet Solution website and the Isabel De Los Rios page on the same site.

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Summer Is Here, But It's Still Not Too Late to Get That Amazing Body - Tips to Lose Weight Very Fast

Summer is here, but it's not too late to get in shape for bikini weather. If you follow all these tips to lose weight fast, you'll be wearing that swim suit with pride. It may seem impossible to have a beach perfect body before you take that vacation, but I can tell you how to lose weight fast and keep it off. Here are my mental tips to lose weight fast. The first thing you have to do is to get motivated and set goals. Go ahead and take a picture of yourself in the mirror in your swim suit. Take a good look at it, then find some pictures in magazines that show the kind of body you want to achieve. Post these pictures up together near your mirror, so that you see them daily. Looking at these every day will remind you what all your hard work is for. Take a new picture of yourself in the same swim suit every ten days. If you are really serious that you want to lose weight fast, you need to have specific goals. Write your goals down, and post them somewhere that you will see them daily. Posting pictures and written goals on your refrigerator can help motivate you to skip that bowl of ice cream after dinner. My third tip is going to sound strange, but it really works. Dress up a little every day. Taking the time to feel attractive will help remind you that you deserve to lose weight and look your best.

My next tips to lose weight fast are purely physical.. Here are a few ways to make sure that you take in fewer calories. Replace sodas and other sugary drinks with water. Always start your meals with a serving of low calorie soup or broth. Soups are naturally filling, and will take the edge off your hunger. Watch your portion sizes. If you are still hungry after eating a meal, wait twenty minutes before going back for seconds. The best snacks for you are raw vegetables. Raw celery, carrots, peppers and cucumbers are low in fat and calories, high in nutrition and fiber. If you get bored with this type of snacking, try some butter free popcorn for a change. Don't keep junk food in the house at all. If that sounds unappealing, just remember that you have a goal to achieve. This is where taking a good look at your motivational pictures can really help.

Finally, if you really want to lose weight fast, you have to burn more calories as well as eating less. There are two ways that working out will help you lose weight. First of all, when you increase your heart rate, your body burns more calories not just during the workout, but for hours afterwards as well. Cardio workouts should be part of your day at least 5 times a week. The other type of workout you must incorporate is strength training. When you incorporate strength training into your workouts at least 3 days a week, you build muscle mass and thereby increase the amount of calories that your body burns at rest. Every chance you get, move a little more. Tap your toes as your sitting at your desk; take the stairs over the elevator, park at the end of the row on purpose. Keep lightweight free weights next to your couch and do a few sets of arm exercises while you're watching the nightly news. Take the dog for an extra short walk.

How to lose weight fast is simple, you just have to faithfully put the following steps into play; Believe that you can lose the weight, eat fewer calories daily, and meet your workout goals to keep your motivation and energy levels high. Losing weight fast is all about making a good plan and sticking to it.

If you need more information how to lose weight fast go to http://www.dietsolutioncentral.com/

Tarek Johnson

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The Battle of Weight Loss: Three Tips to Get You Started!

In today's society many of us lead very inactive lives. A lot of us work at our desks for eight hours a day, and then when we get home, we feel too tired to do anything else. This can lead to quite serious weight gain over the years, but there are ways to adapt our lifestyles to help us lose some of these extra pounds. By changing a few things that we do each day, we can make a real, long-term difference.

With our sedentary lifestyles these days, it is very important to keep our weight under control. Many people choose diets that can work quickly, but as soon as they stop the diet, the pounds also return. Doing a few small steps for long-term improvement can be a much better way to improve fitness levels.

Two of the most important ways to improve our lifestyles is by eating the right type of food and increasing our body's metabolic rate. A lot of people eat the wrong type of food, which is often convenience food containing high levels of fat. Take a careful look at the diet and try and eliminate the high fat content.

Convenience foods contain a lot of fat, so making your own lunch at home can be a much better alternative. Choose low-fat meats such as chicken and turkey without the skin, and other types of meat by removing any excess fat. Vegetables and salad are vital to our digestive systems, so try and increase the amount you eat each day so that you have at least five different types of salads, vegetables and fruit.

The metabolic rate of our bodies also needs to be increased. This can be done by going to the gym, but it can be quite time-consuming. Start improving the exercise rates by doing small changes such as using staircases, walking instead of using the car where possible and going out for walks at the weekend with the family. As you increase the speed and frequency of any exercise, it will start burning more of the body's fat and leading to a loss of weight.

Many of the drinks we have each day contain a lot of sugar. Try and reduce the amount of sugary drinks each day, and start drinking water instead. Drinking water helps to fill the stomach which leads to us eating less, as well as improving many of our bodily systems which leads to an improvement in health.

Finding sensible ways to lose weight is vital to our health. Many specialist diets work well at the time, but when you stop using them, the pounds pile on. By making sensible changes over a longer period, it should be possible to keep weight gain to a minimum.

Stephen Bodiger writes on a variety of topics concerning muscle growth and development. He wants to educate and inspire you to build muscle the most safe and effective ways.

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Six Top Foods for Weight Loss: Eat These and Slim Down Without Dieting!

If you were asked, could you name the top six foods for weight loss? I'm sure you'd be able to name off some of them, but if you'd like to lose weight without dieting, you'll want to read my list to find out for sure! I created it only after I lost weight myself, by following this same list. Read on to learn these easy secrets!

Here's how the list was born. Rich and I were in Mexico and decided to lose weight together. But we had a problem. You see, we were heading back to the U.S. and traveling for 30 days. This meant that and we wouldn't have time to focus on our diet. Yet, we wanted to lose weight - and certainly didn't want to fall into the "travel-weight-gain" rut while eating with family and friends. (in other words, we wanted our cake and eat it too!)

So before we left, we decided to concentrate on the foods we'd been eating, which were helping us lose weight already. And guess what? A month later, we each weigh about 8 pounds lighter...all while enjoying good times visiting, traveling and dining out. We were so surprised, since this has never happened before.

Now I'd like to share these Top 6 Foods for Weight Loss with you!

Six Top Foods for Weight Loss:

Okay, technically these are groups or categories of foods, but here goes!

Food #1 - Veggies, veggies, veggies!! During that month, our diet consisted of 50% veggies. We ate onions, peppers, fresh pico de gallo, hot peppers, garlic, broccoli, squash, sweet potatoes, avocados, salads, and so on.

We'd bake a potato or sweet potato and top it off with a veggie stir fry, then adding salsa and a dash of unsweetened Greek yogurt in place of sour cream. It was delicious, and paired with fish, making a great meal!

Food #2 - Juice: Stay away from most processed veggie juices, as well as sweet fruit juices. Instead, drink pure, fresh carrot juice! If you don't want to make it yourself, you can buy a jug of 100% Odwalla carrot juice, which is fresher than most processed juice.

For lunch I'd blend up some fresh spinach, carrot juice, hemp protein, and a bit of unsweetened almond milk for a tasty lunch drink. We'd try and have juice for lunch or breakfast 5-7 times a week.

Food #3 - Lentils and beans: We ate lentils and beans instead of grains. They're all 'slow carbs', meaning they don't spike your insulin levels- so your liver doesn't store your meals as fat. You can top lentils off with salsa, too. Get creative with your lentils and beans. Make a 3-bean salad, or a lentil soup - adding veggie broth, a few carrots and celery.

Food #4 - Clean proteins such as fish and eggs: Wild caught fish is great for you, as it provides an excellent source of Omega 3 oils, as well as a clean protein that's easy to digest and use for fuel. We simply pan fried a white fish in oil, garlic, onion and hot peppers. Or, for a change we'd fry our white fish in coconut oil, adding coconut flakes, ginger and almond slivers. We also ate a few organic eggs every morning - with lentils, beans and a helping of salsa or a touch of freshly-made guacamole. Rich eats some meats, but tried to limit them to 2-3 times a week, as they're full of antibiotics and hormones.

Food #5 - Healthy Fats: I mentioned the coconut oil a moment ago. We use it because it has a higher flash point, which means it's better for cooking over hot heat as it doesn't turn rancid like olive oil does. It's high in saturated fat, but unlike most other saturated fats, it's processed differently in the body, so used in moderation, is an excellent choice.

My favorite cooking oil is macadamia nut oil, which is low in saturated fats AND has a high flash point! For salads and cold dishes, olive oil is still my top choice. Raw almond butter on celery or raw almonds are an excellent snack in moderation, too.

Food #6 - Healthy seasonings and condiments: I used to prepare my food with plenty of salt, pepper, margarine and mayo. During my stint living in Mexico I adjusted my taste buds for the better. The seasonings we used instead were cayenne pepper, cilantro, rosemary, mustard seed, dill and other herbs, red pepper flakes, fresh ground black pepper, chili-lime seasoning, cumin, and a dash of sea salt.

Other condiments included fresh pico de gallo, salsa, guacamole, Bragg's Apple Cider Vinegar, Greek yogurt, and an occasional dab of organic butter.

About 80% of our diet focused around these foods. So what else did we eat?

As with many things in life, the 80/20 rule worked for us!...

The other 20% consisted of beverages such as coffee (2 cups a day with creamer and stevia - no sugar), and about 3-6 beers per week -since it was hot in Mexico! Other foods included a few bananas and a little pineapple or berries, 3-4 ice cream bars per week, a couple of small chocolate bars, 4-6 corn tortillas (no wheat), a little deep fat fried fish (in our fish tacos), a little chipotle sauce, and one or two fast food meals like pizza, soda and fries!

How did we eat these foods and still lose weight?

Here are a few rules we followed:

Limiting sugar! We consumed no more than 30 grams of sugar per day- and ate it at one sitting, rather than eating sugar throughout the day. (30 grams equates to an ice cream bar or small chocolate bar). This helps avoid insulin spikes while eating meals. Now, it's not easy, since you have no sugar in your coffee and you don't eat many processed foods. We also limited fruits some because of the fructose, another form of sugar. This one guideline really helps you lose weight the most!

Limiting processed grains: While not as bad at producing insulin spikes, processed grains do add fat to your belly. This is partly because of the gluten they contain (think paste). Rice and corn doesn't have gluten, so those were our choices most often when we did eat. Breads made with sprouted grains are another good choice.

Eliminating most dairy: Consistent dairy consumption fattens you up, just like the baby cows. I made an exception with my creamer in my morning coffee - and with a little Greek Yogurt or occasional feta cheese. Salsa and pico does wonders for replacing cheese on many dishes.

That's it! We're happy to continue eating this way now, too. All told, Rich has lost 30 pounds in 4 months, I've lost 25 pounds, and we've never felt better!

Eating these foods tastes great, provides variety, feels good in your body - and you'll lose weight, too...simply by focusing on these top six foods for weight loss.

Katherine researches and writes articles about health, weight management and wellness topics. She has a Holistic Life Coach Certificate and has been writing for over 10 years.

Click here if you want to learn more about top six foods for weight loss. You'll also find a nutrient-rich diet you might want to check out on her website, called The Diet Solution Program.

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