Dieting Vs Healthy Eating - The Difference Between These Weight Loss Methods

There are many different approaches to losing weight. The word "dieting" is commonly used as a method to lose weight by adjusting the way that you eat. However, it is in fact "healthy eating" that will result in long time weight loss and not dieting.

Diets make you lose lots of weight in a short space of time. You often have to starve yourself and it is an unhealthy way to lose fat.

Then when you finish the diet, you often find that you start eating even more than you did before the diet. As a result, you put the weight back on, and then some.

Dieting can also cause health problems. By starving your body of the nutrients that it needs you increase the risk of diseases such as cancer and diabetes.

Also with Diets, they often ask you to completely eliminate a certain food from your diet. This might mean no carbs, no fat, no protein etc. But in order to lead a healthy life, you need a balance of all these food types.

In a popular healthy eating program named The Diet Solution, healthy eating is used as an alternative to dieting. The creator of The Diet Solution, Isabel De Los Rios, even gives you some very tasty recipes to include in your new way of eating with her program. This proves that you can still eat tasty foods, stay healthy, and lose fat at the same time.

Diets are actually really boring. How long can you last for by just eating soup or juice or salads? But healthy eating plans, on the other hand, are fun. You get a nice mix of healthy foods that fill you up and keep off the cravings. You also get to treat yourself and you are not constantly having to count the calories or study the labelling on food packaging at the supermarket!

What The Diet Solution focuses on is long-term weight loss and a steady rate over time. You will remain healthy and enjoy your new way of eating. The long-term approach is the best way to ensure that you will stay healthy, lose weight, and keep the weight from returning.

With fad diets, you just starve yourself for a short period of time. And then you go back to your old eating habits (or worse) when it is finished.

As a result, the only way forward is a complete change of lifestyle and the way you approach meals.

For more information on the Diet Solution program, see the Buy Diet Solution website and the Isabel De Los Rios page on the same site.

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Hypnosis Can Help You to Stop Comfort Eating

If you have difficulty dealing with constant pressure and stress is causing you to turn to food for comfort, then you can use a stop comfort eating hypnosis audio download to help you get rid of this problem. It can help you to rewire your brain so that you can better recognize between an unhealthy eating disorder and actual solutions to your troubles. It can help you to clear your mind of self destructive impulses that leads to eating disorders so you can manage your weight and your life better.

Seeking comfort in food is an eating disorder that can lead to tremendous weight gain and other health risks. It is a very serious problem that can be quite difficult to overcome especially if your mind has already grown accustomed to using food as a form of escape from stress and other unpleasant emotions. Hypnosis can help you to get to the root of the problem no matter how deep within your mind.

Hypnosis uses subliminal messages in order to communicate positive reinforcement to your subconscious mind. It tries to rid your mind of unhealthy habits that lead you to use food in order to escape from reality. It can strengthen your more desirable attribute so that you can be mentally tougher and better at resisting the temptation to not face your problems. It can lead you to make better decisions as well as get a better handle on your responsibilities.

Despite what is often depicted in movies and television, hypnosis is absolutely safe and it can never make you do anything you do not want. It cannot force to change against your will and it needs your cooperation in order to be effective. It can never put any new ideas inside your mind, it can only boost the positive values that you already posses, so you need to want to change so it can have material to work with inside your mind.

Comfort eating is a serious eating disorder that not only leads to weight gain, it also makes problems get more out of hand than they have to be. Make yourself better at handling pressure and uncomfortable situations with the help of hypnosis audio downloads. You will have to make the choice to get better yourself and hypnosis can help you through the process. Getting over your weight control issues and resolving your other problems may just be a simple download away.

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Healthy Eating Tips to Lose Weight - Lose Weight, While Staying Healthy

Are you sick and tired of carrying around an extra 30-40 pounds of fat? Everyone, who is overweight and obese, would like to be leaner and lose some extra pounds. But it is not easy to achieve it, but with the help of these simple healthy eating tips to lose weight, you can shed pounds really fast, without starving yourself.

Healthy eating tips to lose weight - Avoid very low calorie diets

Most men and women, who desperately want to lose extra pounds, want to do it as quickly as possible. But the quicker you try to lose weight, the more likely you are to fail. People only tend to think in the present and do not think about what is the best way to lose weight in the long-term.

With very low calorie diets, you can lose incredible amount of weight in the beginning, but eventually you will fail. You don't have to starve yourself to achieve weight loss. You do need a calorie deficit to lose extra pounds, so most likely you have to reduce your food intake. But try to reduce your calories by only 15-20% below your maintenance level. It is much better to lose weight by 1-2 pounds a week, then losing 10 pounds in one week and gaining it all back the next week.Your diet has to be strict, but it can not be that strict, so you are unable to follow it for 3-4 months.

Healthy eating tips to lose weight - Eat smaller portions more often and don't skip meals

If you want to lose fat in a healthy way and do it consistently, then you need a fast metabolism. The faster your metabolism is, the more calories you burn. The best way to keep your metabolism fast, is to eat small, frequent meals and never skip meals.

I am sure you have heard that eating 5-6 smaller meals a day, is better than eating 2-3 big meals a day, and it is. In order to be able to eat 5-6 meals a day, you obviously need to prepare your meals in advance and take food with you to school or work. When you eat more often, then you are also less likely to eat unhealthy snacks or fast food between meals.

It is also essential to not skip your meals. If your eating habits are very chaotic, then your metabolism will slow down and you start to burn less calories. And your body also starts to produce more fat storing enzymes and hormones. Healthy eating and smart eating, really have to become habits. It is very useless to eat correctly and healthy for one week and throw it aside the next week. Consistency is the solution to success.

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