Aerobic Exercise Helps With Weight Loss

You've probably heard of the hundreds of weight loss diets that people are trying these days. They hope that by adopting a certain diet, they will be able to shed the pounds. Some weight loss diets can be very effective, but you usually have to do more than eat a certain way. To lose weight, you usually need to get physical activity, too.

Why is physical activity so important to weight loss? We may not fully understand all of the reasons, but we do know some things about why physical activity assists with weight loss. First of all, physical activity builds muscle. Muscles require your body to burn calories to keep them healthy. The more muscle mass you have, the more calories your body burns automatically.

As you increase your muscle mass, your body burns up more and more calories. If you are limiting your calorie intake by eating a healthy diet, you may end up burning more calories than you actually eat. The extra calories come from your fat stores. Your body actually burns up your fat stores to provide your growing muscles with energy. That's a pretty sweet deal.

Now that you understand why physical activity is an important component of a weight loss plan, you can learn about aerobic exercise. It is a particularly effective form of exercise for those who are trying to lose weight.

The word "aerobic" basically means "using oxygen." When you get aerobic exercise, you do need a lot of oxygen. That's because you'll be breathing hard. Aerobic exercise is a step up from other types of exercise, such as weight training. It's the kind of exercise that involves getting your heart and lungs working.

If your current exercise routine doesn't involve aerobic exercise, you may not be losing weight as effectively as you'd like. Adding in aerobic exercises might be just the thing to tip the scales in your favor. Even adding one or two aerobic exercise sessions a week into your routine can help significantly.

So, how do you get aerobic exercise? The possibilities are almost endless, as long as the activity gets your heart rate going. The trick to getting enough aerobic exercise is figuring out what works for you and sticking to it.

Are you a person who enjoys walking? You can make your walks aerobic by simply picking up the pace. Walk fast enough that you strain your heart and lungs just a little. If you are a jogger, make sure that your pace gets your pulse racing, and the same principle applies to runners, as well.

You can also get aerobic activity from swimming laps, dancing, playing soccer, or joining an aerobics class. Don't forget the thousands of aerobic workout videos on the market today. If working out at home is your forte, you can find a video that you can enjoy. Finding an activity you enjoy significantly increases the likelihood that you will stick with your exercise plan and lose the weight that you want to lose.

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