If you are already overweight, you have more than one problem on your hands. You have the obvious, the excess fat, but being overweight also means that you have a problem with your metabolism. You may have suffered from this your entire life or it may have reared its ugly head as you aged; regardless, a slowing metabolism is a dangerous thing. See, your metabolism is your body's engine; it is what takes your calories and turns them into energy for the many different functions throughout your body, which includes the ability to burn fat.
People think that cutting calories is the way to go when they gain weight. This; however, has an even greater negative effect on your metabolism. In fact, when you cut your calories too low - which many people do - you can slow down your metabolic rate by nearly 50%. Have you ever noticed that dieting - cutting calories - does not really work for you? That you gain the weight back? Or that you even feel less energetic than you did before you began to diet? It is this metabolic slowdown that is the cause.
Therefore, if you genuinely want to lose weight, you need to realize that cutting calories is not the right way; taking care of your metabolism and your body is the only way to lose excess fat. What this means is that you need to boost your metabolic rate back up to optimal levels before you will ever see positive weight loss. The first step you must take is to eat well-balanced meals and snacks throughout the day. With this, alone, you may or may not see the pounds start to drop off, but remember, that is not the goal. The goal here is to get your metabolism back to optimum health. See, to lose weight you need to be healthy; to get healthy you need start by eating foods that nourish your body.
The next step you must take is to get yourself into a good workout program; one that challenges and builds your muscles not burns them. Your muscles play a great role in your body; they not only provide you with strength but energy as well. In fact, the more muscle you have - as opposed to fat - the more energy and the less fat you will have. Now, this is not to say that you need to work out for hours every day of the week; in fact, you only need to work out 2-3 times a week providing you are participating in a good routine. A good routine is one that challenges and pushes your muscles to the point that you can feel it.
This, on top of a good, healthy diet, will get you to good health; possibly better health than you have ever been in. You will not only be more energetic and have a greater confidence level, but you will have your sexy back. Just because you have to get older does not mean that your body does too. Your body will take care of you as long as you take care of it. Start today with a proper diet and exercise routine and see the benefits start pouring in.
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