Have you ever wanted to lose weight but feel disillusioned because none of the weight loss fads seem to be working? Maybe it is time for you to embark on a simple but effective plan for fat loss that involves a few simple changes in your exercise and diet.
Consider the following simple tips that will safely allow you to lose about two to three pounds within three weeks time.
1. Alternate your calories
Perhaps you already follow a carbohydrate-rich diet and sometimes alternate it with occasional days when you hardly eat carbohydrates at all. By enforcing this habit more stringently, you will lose those pounds. On the low-carb days, try to eat only protein foods and vegetables. Then on days the days when you exercise a lot, eat only high-carbs. This approach is also called calorie cycling and because of the zigzag approach to carbohydrate intake, your metabolism is put into high gear and you will lose fat.
2. Increase your protein intake
It is essential to know that the leaner you get, the less your total calorie intake, and the more protein you need. Proteins prevent loss of muscle mass and promote the recovery of your body. In addition, your body requires twice the amount of energy to digest protein than for the digestion of fats or carbohydrates.
3. Take a few days rest between extended exercise periods
When you become over-trained, your body tends to retain water, which is not a good thing. Try and stay way from the gym for one week, and also eat normally during that time. This will cause the water balance in your body to recover, and your metabolism will almost reboot itself.
4. Combine sprints with cardio
If you are you are only focusing on cardio work-outs at present, then you should consider an adjustment to this routine. As you go through your cardio workout, do five to eight sprints and then insert a rest interval of about 90 seconds. This whole routine could last about 30 minutes, but do finish with another 15 minutes of moderate cardio training. Following this routine for about a week or two, will result in fat loss because effective cardio workout requires of your body to use fat as fuel.
5. Gradually increase the intensity of your exercises
It is possible to reach the ceiling of your weight loss goals when you just simply do the same training, at the same pace each time. A very simple way to lose those more pounds is to increase the intensity of your workout. This will inevitably stimulate the building of muscle strength and shedding of unwanted pounds.
If you are overweight and want to return to normal, then you can easily make the above tips part of your plan for fat loss.
Click Here if you still looking for a fat loss program that will show results within 3 weeks. Stop being misled by weight loss fads that simply does not work. Go to http://www.planforfatloss.com/blog.html. This site will give you all the plain facts on how to loose weight gradually whilst also building muscle at the same time.
No comments:
Post a Comment