We have the mentality and belief that the country of America is the most powerful and the richest of all the countries in the whole world. This is not surprising since most of the things that we see and read are making us think that way. However, there is also one aspect that the American people are very famous of-America is overweight.
The world if fat, and so is the United States. Obesity is very common in this country that makes many people say that the United States is indeed fat and unhealthy. This gives the impression that America is big and something must be done with it.
Being obese or overweight is a common problem in different parts of the globe. Actually, most countries are treating this health problem and is on top of their priorities since they are aware that this one is a major health problem. According to recent studies, the rate of obesity is much higher in the country of United States. This is something that will alarm the government of USA since it can affect different aspects of their economy, such as the health budgets and the fields of medicine as well.
Below are the things that one, American or not, must do if he does not want to be one of these obese people.
‧ Keep yourself active by involving in different exercise and fitness programs.
‧ Have a healthy breakfast, which will include foods rich in protein and low in fats and sugar.
‧ Eat more of the fresh foods rather than the pre-packed or the industrialized foods.
‧ As much as possible, avoid going to the fast food restaurants.
‧ Be aware of your calorie intake.
The above-mentioned suggestions are actually a reflection of the opposite American lifestyle that would explain why people there are so fat and big. If you will learn to distance yourself from this lifestyle, you will have no problem being overweight.
There are valid reasons and explanations why the American people are fat. The following will explain further the things that surround this fact.
1. The American people are living a fast pace lifestyle. Their foods are mostly composed of those instant and fast foods. These chemical-rich foods are the ones that make these people become fat. This thing is happening because there are people who do not have much time cooking their meals and instead depend on the foods that are being served in their favorite fast food restaurants.
2. Since many people are patronizing these kinds of foods, manufacturers are further encouraged to produce more despite the fact that they know that it is not healthy for people to eat. Gaining large profits is what matters to them most. Unfortunately, even the health bodies are in partnership with these big food companies in pocketing large profits. So every time that you will see an advertisement about a particular healthy food, take it in the opposite way.
3. The presence and the popularity of the fast food chains everywhere. These restaurants are providing quick foods for those who are in a hurry, which is good; however, the foods that they are serving are unhealthy.
Now that the reasons have been laid down, the next thing for Americans to do is to start paying attention to their health and weight. Below are the things that can counter the reasons why they are becoming fat.
‧ They have to stop eating in the fast food restaurants and eat wholesome and home cooked foods instead.
‧ They have to be aware that when shopping, as much as possible, avoid consuming foods that come in a box. Remember that foods that are to be refrigerated are the healthiest types.
‧ They need to live an active lifestyle and engage in different forms of exercises.
Fighting obesity would be easy as long as you are familiar with the things that cause it. America is regarded as the fast food nation. However, things are not yet late, Americans can still do something to change that world's impression on them.
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