If you're thinking that it's possible to lose your stomach in a week then it is safe to assume that you probably do not have a lot of weight to lose. Unfortunately there are no 'one-size-fits-all' magic potions, tricks, exercises, or foods that will answer the question of how to lose your stomach in a week. However, what you CAN do in just one day is reduce a bloated stomach...and that same method is one of the very important steps you need to take to begin the weight loss process: Drink more water and avoid certain foods.
To start, trying drinking your body weight in ounces of water a day! Increasing your water intake is advisable because it reduces cravings and improves every cellular function of the body - resulting in a healthier digestive system and increasing metabolism. If you consume enough water, you'll notice a major difference in how your stomach feels and looks (no more bloating) in much LESS than a week! So you're wondering how to lose your stomach in a week - shedding pounds of belly fat won't happen that fast, but changing how you feel and how your body works is a major part of the battle and can be done in no time!
The foods you want to avoid are fried and/or processed foods and other foods that are high-glycemic or are high in gluten. For lunches or evening meals, stay away from carbs like bread and potatoes, and eat smart portions of brown rice or quinoa - if you must have pasta, stick with whole-grain pasta (not even multi-grain or whole wheat). Oatmeal or toast for breakfast can make you feel bloated and spike your insulin - so try having scrambled eggs for breakfast instead and you'll notice that you aren't bloated at 9 a.m. and starving for carbs again in a few hours. It is also wise to consume only minimal servings of fruits and leafy veggies if you are attempting to reduce bloating. Most importantly, eat smaller "meals" more often throughout the day rather than only 3 big meals.
OK, so maybe you have a special event coming up and you just can't quite fit into that dress you'd like to wear or you have to wear a swimming suit or you just want to button your favorite jeans...The last thing that you can do when you're wondering how to lose your stomach in a week is flex-and-hold. In some cases, flexing your stomach muscles high and tight can amazingly take inches off of your waist line! Often part of the belly bulge is just distended organs; pulling them in by flexing your abs for a few days will help tone your stomach muscles and might reduce your waistline just enough to zip up that dress! Of course, this isn't always comfortable and easy, and it's not an involuntary muscle contraction, but it is a great habit to get into and you will love the result, especially long-term.
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