Burn Fat Quick - How to Get Perfect Abs and Lose Love Handles

There are no short cuts to a great body. If you want to get perfect abs abs lose love handles you need to:

workout properlyeat properlyget enough sleep anduse a good fat burning supplement

This is a four step approach that can really help you get a stunning body that can make heads turn.

Exercise is important to make your body burn fat quick and there are literally hundreds of exercises that can make your body burn fat quick and fast. Normally, people do crunches, leg raises etc., to get rid of belly fat. These exercises are not bad but they are not great either.

On the best exercises that can help you get perfect abs and make you get rid of love handles is the dumbbell push and punch technique.

Here is how you do it;

Lie down on the floor with your feet placed firmly on the ground and knees raised. Take a medium weight dumbbell in your right hand. Raise your left hand and pull it back slowly. At the same time, try to punch through your right hand with the dumbbell in it. Try to do it in a crisscross motion.

Repeat this exercise with the dumbbell in your left hand.

This is a highly effective exercise to help you get great obliques and to get rid of your love handles. Try to do 12-15 repetitions of this exercise. If you find it somewhat hard, begin with a light weight dumbbell. Trust me, doing 12-15 repetitions can be quite a challenge. You can try doing this exercise 2-3 days a week and trust me you will be surprised to see the difference in your belly once you stick to this exercise for a couple of weeks.

Besides such exercises, it is also important to eat sensibly. Make it a point to cut down on fats, carbs and sugars in your diet. Once your body fat is as lower than 7-8%, you can get those perfect abs. However, it is important to include essential fats like Omega 3 in your diet since they are important for the production of fat burning hormones. Try having nuts and olives to ensure that you get enough of such fats.

Another common mistake that a lot of people do is that they do not get enough sleep. Lack of sleep not only increases stress but is also associated with a drop in the production of fat burning hormones. Your body needs enough rest to recover from a good workout.

Besides the above, it is also important to have a good quality fat burning pill that can make your body burn fat quicker and faster. A good fat burner not only helps boost your metabolic rate but also helps reduce your appetite so that you can lose weight really fast.

Check out the Best Fat Burn Pills that can make you lose 3-5 pounds a week so that you can get perfect abs and a slim body.

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