Are you fond of watching the Biggest Loser? Do you share the same pain and ache of dieting? Obesity indeed is a serious problem. Many of our health problems today are primarily or secondarily caused by obesity. Atherosclerosis, diabetes Mellitus and CHD are some of them. Obesity is a global problem and people need to understand its gravity in order to take the necessary actions today.
In response the nation's growing health problem, many diet modification programs are made available to the public. Some of them are effective and some of them are not. Many tried diet pills and gain instant results. However, the disadvantages of using diet pills to lose weight are its negative effect in the body. People who are using weight loss pill can experience severe skin reaction, insomnia, dry mouth, incontinence, muscle cramping and one of its deadliest effect - stroke.
The best way to lose weight indeed is to do it the natural way. Following are tips on how to lose weight fast without using the diet pills or weight loss pills.
Know What You Eat
Your first step to a healthy weight loss program is to examine yourself and assess your diet. Know what your typical meals are. It is helpful to have a food calendar or a meal calendar so that you will be able to record all the food that you take in for the day. Unhealthy diet is a major problem particularly in the western countries where fast foods are very rampant. You will see a couple of popular fast food just down the street. Remember that fast foods are mostly processed food. They often contain high levels of calories. One hamburger for lunch is already equivalent to 319.8kcal. An average male adult should only have 2550 amount of calories. What more if you are consuming two burgers with fries and ice cream both for lunch and dinner.
Drink Plenty Of Water
If drinking water is a burden to you, think of your body as a big tank. Imagine the tank being dumped with garbage every minute. If the garbage piles up, it will generate all sorts of pollutant and will even produce foul smell. Not drinking water is very dangerous. Water helps in flushing out toxins in the body. For this reason, health care providers are suggesting to drink eight glasses of water a day. Then again, don't limit yourself with just eight. The more water the better.
Eat Natural And Unprocessed Food
You are what you eat. If you are fond of eating junk foods, you will end up obese or if unlucky with all kinds of health disorders like skin disease, high blood and many more. If you want to lose weight, modify your diet. Nutritionists would recommend eating natural and unprocessed foods like carrot sticks, cucumber or cut up celery. These foods are rich in vitamins and minerals and they make you feel less hungry. So start living healthy and substitute your unhealthy snacks with foods vegetables or fruits.
Exercise Regularly
Aside from diet modification, lifestyle modification is also a big part of staying healthy. Sedentary lifestyle is a big NO. According one study conducted in one University in Hong Kong reveals that living a sedentary lifestyle is more perilous than smoking. It predisposes a person not just to be obese but also to suffer from respiratory diseases and to die from cancer. With that said, take time everyday to move around the house and to take long strides at the park.
Being overweight is not just embarrassing, it is also very dangerous. As much as possible, avoid taking diet pills and just go natural. Following these four simple ways to lose weight are safe and the effect is definitely long-term. Remember that living healthy is not just a two weeks program it is a lifestyle.
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