We hear people frequently talking about their fitness, discuss the diet, weight loss programs, blogs etc in all places. Workplace, restaurants, bars, clubs, social events or at local trains, everyone wants to learn the formula of looking young, fit and appealing. I am confident while you reading this piece of writing the same things are flowing through your mind that how some people challenge the evolution of aging and stay young and dynamic throughout their life time. Look at the models, actors, fitness trainers, why they look so appealing? What do they do to keep themselves fit and healthy? What is their formula of defying age? Now, I am sure your mind has begun thinking and you apparently will be standing in front of the mirror in next two minutes to see how your body looks like, am I right?
Okay without keeping you more in anxiety, I will come straight to the point and will tell you about the facts of how our internal body system works. How we get in and out of shape, how we look lean or fat, how we look young or old and how we challenge our aging process. To start with, how often you hear people saying, "I want to run five miles every day but my work routine does not allow me to do so", "I want to spend one hour each day at my gym but needs more time to spend with family", "I eat very low calories a day but still not losing any weight", " I have cut down my fat consumption but I still have not lost any weight". Why? Why? Why?
The case is easy, these people either makes excuses of not working out or they do not understand the physics of fat burning and try to do everything wrong which slowed down their metabolism instead of losing weight. So what shall we do to lose weight, look young, energetic and attractive? To lose weight first understand how we gain weight, what is the process of gaining weight? What leads to the growth of fat tissue and what lowers our metabolism? If you understand the process of gaining weight then all you need is to do the exact reverse of it to lose weight. Am I right?
Now, how we gain weight? Our human body is very difficult to understand. We need to know how it creates energy and stores it when not fully used. Our body uses two fuels to create energy for our daily activity, these two fuel types are carbohydrates and fats. Carbohydrates are by default is body's best-loved and ready available fuel to generate energy. All the carbs we eat get converted into energy instantly and raise our blood glucose levels. Carbs gives our body the instant energy which if not utilized fully will then start converting that energy into fats tissue to lower down the glucose levels. This leads to our weight gain. Now what happens if we stop eating carbohydrates? Our body still needs energy for its everyday activities and to get this energy, our body will convert fats into energy to meet its daily needs. This is scientifically confirmed and tested. This is the physics of our body. As a result to lose weight, lower down the carbs intake and our body will become a fat burning furnace automatically without spending hours in gym.
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