Everyone who is over weight and wants to lose weight, wants to lose those pounds as quickly as possible. It is a good idea to lose weight quickly, if you can also keep it off and maintain your weight, which most people are unable to do. You are not able to make much progress, if you use methods that are not very effective. I have some really unique exercising tips to lose weight, that will certainly help you.
Exercising tips to lose weight - Early morning fasted cardio
When you are doing cardio, then main thing is just to do it. If you are unable to exercise on a regular basis, then most tips will not hep you very much. But a lot of fitness models and bodybuilders, think that early morning fasted cardio, helps to burn more fat. There is not 100% proof of it`s effectiveness, but some of the evidence clearly shows, that it can be effective.
After the night, the body`s glycogen stores are lower, so when you do cardio on an empty belly, more fat is used for fuel.Eating food causes the release of insulin, which interferes with the mobilization of body fat. So the less insulin, is present in the body, the more fat can be used as fuel.Doing cardio in the morning gives you a feeling of accomplishment for the rest of your day. If you do not like to exercise, then getting it over with in the morning, is better.Exercising tips to lose weight - High intensity interval training
High Intensity Interval Training (HIIT), is a method of exercising, where you alternate 30-120 second periods of very high intensity aerobics, with 30-120 seconds of low-intensity aerobics. So basically during the work interval, what ever you choose, you push yourself until you lose your breath and during the recovery interval you reduce the intensity just enough, so you could recover for the next interval.
HIIT is considered to be superior to low-intensity cardio and in many ways it is. Not only do you burn a lot of calories during your workout, but you HIIT is really effective after the workout. Your metabolism will stay elevated for much longer, than with low-intensity cardio. This means you burn calories long after you have stopped exercising. Even when you are watching TV, you are still burning more calories.
So these where two simple, but hopefully effective exercising tips to lose weight. The main thing is not to give up and find the motivation to exercise consistently, otherwise you will not lose weight. Try these tips and see what results you get.
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