Food cravings can lead to mindless munching that results to weight gain. If you have a habit of uncontrollable eating, then this article is for you. Let me give you a list that can help you avoid mindless snacking and win against weight gain in the process.
1. Battle Hunger
You have to avoid skipping meals especially breakfast because this can lead to an intense cravings in a wrong meal time. You may end up eating unhealthy snack if you cannot satisfy your normal eating process. So you have to end your hunger and avoid wrong diet regimens.
2. Identify the Causes
In order to stop your cravings, you need to identify its causes. One of the best way to do this is through making a food log record. You can try writing every activities like moods, factors that make you crave, stress, time of meal, etc. You can do this in a monthly or weekly basis. After you done some notes, you can identify the things that make you eat a lot. This can also give you ideas on how to prevent mindless munching effectively.
3. Patience is a Virtue
Our brain is susceptible to many demands it creates especially if you think of eating foods. Taking enough time to let the cravings go away naturally is the best way to beat it. Resist the temptation and the urge will eventually fade away.
4. Drink when you are Hungry
Water or any drinks can make your hunger go away faster. It is the best way to fight snacking especially at work. Gulp a glass of water or drink tea or coffee and see if the cravings go away.
5. Use Oral strategy
Research in Australia reveals that the levels of cortisol in the saliva where a gum exists, measures less than 16% of the stress hormone than those people who don't chew gums. This means that sugar-free gums is a great alternative way to battle foods cravings.
6. Maintain a Positive attitude
Studies revealed that the less stress a person gets, the lesser that person crave for food. People who are stubborn and lazy tends to eat much compared to people who are busy and energetic. So make yourself busy by exercising and socializing with family and friends, it helps avoid weight gain.
7. Take Supplements
Supplements can help prevent mindless snacking. Some natural herb that can control appetite is Hoodia Godinii which suppresses your hunger. Other supplements are helpful but make sure that you only take the most natural and organic herb supplement in the market.
About the author
Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the best health and wellness information online. Get the most updated news about health, diseases, weight loss and proper nutrition on his website at Health and Wellness.
No comments:
Post a Comment