Losing fat successfully should not be a very complicated thing. But the whole weight loss industry, with all the worthless diets, pills and supplements, try to make it much more complicated, then it actually is. You are told about the little details of fat loss, but you are never told the big picture. I will tell you a major reason, why you and everyone else is unable to be successful with fat loss.
No Pain, No Gain - is the real key to success in any area of life. If you want to gt rid of fat and develop and lean, sexy body and achieve success in other areas of your life as well, then you must step outside the comfort zone and that means experiencing pain.
If you have set yourself a big goal of physical or personal success, then you need to approach your training and every aspect of your life, as constant growing. If you stop growing and evolving, then you make no progress. The truth about fat loss, is that you are either losing fat, or not losing - you are either succeeding or failing.
Consistent growth, means you must improve your past achievements and go beyond previous limits and boundaries. That can not be achieved, if you do not go from the known, to the unknown. Most people, who never achieve any real results with their fat loss attempts, do not like to change, to grow and evolve. They do not like to be uncomfortable, because the uncomfortable is scary, too hard and failure is a big option.
But other people, who have achieved personal success with fat loss or some other personal success, have accepted the fact, that you must experience pain, being uncomfortable, suffering to change. You can not achieve something different and better, if you are doing the same things you have always tried. Most people use the same old diets, supplements or pills, hoping to get some different results.
You can not win a great physic with a lottery. You can win a million dollars with a lottery, but not a great physic. So whenever you see someone with a really great physic, then you can be sure the person has earned it with hard work and dedication.
When you are experiencing pain, hurt and exhaustion, when you are training, then this is a sign of progress and success. Sure it is uncomfortable to change your eating habits and exercise regularly, but it leads to success. And if you are trying to lose 30-40 pounds, then it really does not take a huge amount of effort, compared to someone who is trying to win a bodybuilding contest. You have to take the leap of faith, in the beginning and understand that progress, does not come without pain and sacrifice.
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